All #IB SEHS Posts

7/25/2024 · 5 min read
IB Sport Science Notes

Looking for comprehensive IB Sport Science notes? Explore detailed summaries and key concepts across anatomy, exercise physiology, biomechanics, and sport psychology. Perfect for exam prep and quick revision!

1/7/2026 · 4 min read
Common Nutrition Misconceptions

Learn the most common nutrition misconceptions in IB SEHS and how to avoid losing marks in hydration and nutrition exam questions.

1/8/2026 · 4 min read
What Is Motor Learning?

Understand what motor learning is in IB SEHS, including skill acquisition, practice effects, and long-term performance changes.

1/8/2026 · 4 min read
Momentum and Impulse in Sport

Understand momentum and impulse in sport for IB SEHS, including how forces applied over time affect movement and performance.

1/7/2026 · 4 min read
Hormonal Responses to Exercise

Understand hormonal responses to exercise in IB SEHS, including adrenaline, cortisol, and how hormones support performance and regulation.

1/8/2026 · 4 min read
Agonist and Antagonist Muscles

Learn how agonist and antagonist muscles work together to produce controlled movement in IB SEHS with clear sporting examples.

1/8/2026 · 4 min read
What Is Stress in Sport?

Understand what stress is in IB SEHS, including causes of stress in sport and how it affects performance.

1/8/2026 · 4 min read
Sources of Stress in Sport

Learn the main sources of stress in sport for IB SEHS, including competition, expectations, injury, and performance pressure.

1/8/2026 · 4 min read
Air Resistance in Sport

Understand how air resistance affects performance in IB SEHS, including speed, projectile motion, and technique efficiency.

1/8/2026 · 4 min read
Coping Strategies in Sport

Understand coping strategies in sport for IB SEHS, including problem-focused and emotion-focused coping and performance effects.

1/8/2026 · 4 min read
Stages of Skill Acquisition

Learn the stages of skill acquisition in IB SEHS, including cognitive, associative, and autonomous stages with examples.

1/8/2026 · 4 min read
Projectile Motion in Sport

Understand projectile motion in sport for IB SEHS, including angle of release, velocity, height, range, and performance outcomes.

1/7/2026 · 4 min read
Feedback Mechanisms in Exercise

Understand feedback mechanisms in exercise regulation for IB SEHS, including how the body adjusts movement and maintains homeostasis.

1/8/2026 · 4 min read
Levers in the Human Body

Understand levers in the human body for IB SEHS, including first, second, and third class levers and sporting applications.

1/8/2026 · 4 min read
Strength vs Power Explained

Learn the difference between strength and power in IB SEHS, including how each affects movement, performance, and training.

1/8/2026 · 4 min read
Feedback and Skill Improvement

Understand how feedback improves skill learning in IB SEHS, including intrinsic, extrinsic, and effective feedback strategies.

1/8/2026 · 4 min read
How Forces Cause Injury

Learn how forces cause injury in IB SEHS, including impact forces, loading rates, technique, and injury prevention strategies.

7/27/2025 · 6 min read
The Ultimate Breakdown of SEHS Topic 1: Anatomy

Discover the essential components of SEHS Topic 1: Anatomy—from the skeletal and muscular systems to connective tissues and joints. Learn how structure supports movement, with helpful visuals, examples, and RevisionDojo tips.

1/8/2026 · 4 min read
Achievement Motivation Theory

Understand achievement motivation theory in IB SEHS, including need to achieve, need to avoid failure, and performance effects.

1/8/2026 · 4 min read
Self-Talk and Performance

Understand self-talk in IB SEHS, including positive and negative self-talk and how it affects confidence and performance.

1/8/2026 · 4 min read
Newton’s Third Law in Sport

Learn how Newton’s Third Law applies to sport in IB SEHS, including action–reaction forces and ground reaction forces.

7/25/2024 · 6 min read
How to Get a 7 in IB Sport Science

Achieving a top score of 7 in IB Sport Science requires a strategic approach to studying, understanding the syllabus, excelling in assessments, and effectively managing your time. Here’s a comprehensive guide to help you reach your goal.

1/8/2026 · 4 min read
Goal Setting in Sport

Understand goal setting in IB SEHS, including types of goals, SMART goals, and how goal setting improves performance.

1/8/2026 · 4 min read
Muscle Fibre Types Explained

Learn how muscle fibre types affect movement efficiency in IB SEHS, including slow-twitch and fast-twitch fibres and performance.

1/7/2026 · 4 min read
Neurotransmitters in Movement

Understand the role of neurotransmitters in movement and performance for IB SEHS, including how nerve signals trigger muscle contraction.

Join 350k+ Students Already Crushing Their Exams